The Omaha Bakery is KETO friendly! That’s right, the Omaha Bakery is pleased to announce we are now offering KETO baked goods on a daily basis. Don’t worry if you’re used to Chef Kaiser’s World Famous Cinnamon Rolls. Those aren’t going anywhere! Kaiser, who recently dedicated herself to the KETO lifestyle several months ago, wanted to help others in the Omaha area who were practicing a KETO lifestyle but wanted to live normally, too. Everyone wants a sweet from time to time. By providing KETO options, the Omaha Bakery is actually expanding their customer base. So, what is a KETO diet or lifestyle?

What is the Ketogenic Diet?

Are You New to the Ketogenic Diet?

You may or may not be familiar with the terms– Ketogenic Diet or Ketosis. No worries, both are fairly new terms that are gaining in popularity. It’s hard to pick up a magazine or scroll through Instagram without being inundated with KETO news or recipes. The Ketogenic Diet is a high-fat, moderate protein, low carbohydrate diet. The KETO diet forces the body to burn stored fat for energy compared to a typical standard American diet where you’re burning glucose. Chef Kaiser has been practicing this diet for several months has lost almost 50 lbs, is off of medicine and and has a new lease on life! So, what can someone on the KETO diet expect?